Sarah Johnson
Member since June 2023
Age:
32
Height:
165 cm
Goal:
Weight Loss
Today's Stats
Calories
1,450/1,800
Protein
85/120g
Water
1.8/2.5L
Add Measurement
Your Progress
Current Weight
68.5 kg
1.2 kg down this month
BMI
24.1
0.8 lower this month
Goal Progress
65%
Weight progress chart will appear here
Measurement History
| Date | Weight | Waist | Hips | BMI |
|---|---|---|---|---|
| Oct 15, 2023 | 68.5 kg | 76 cm | 94 cm | 24.1 |
| Oct 8, 2023 | 68.9 kg | 76.5 cm | 94.5 cm | 24.3 |
| Oct 1, 2023 | 69.2 kg | 77 cm | 95 cm | 24.5 |
| Sep 24, 2023 | 69.7 kg | 77.5 cm | 95.5 cm | 24.8 |
| Sep 17, 2023 | 70.1 kg | 78 cm | 96 cm | 25.0 |
Nutrition Tips
Increase Vegetable Intake
Try adding one more serving of vegetables to each meal to boost fiber and nutrient intake.
Hydration Reminder
You're at 72% of your daily water goal. Try drinking a glass before each meal.
Activity Suggestion
Your weight loss progress is good! Adding 30 minutes of walking daily could accelerate results.